Dwelling on the front, since we'll assume its stock oil height with stock oil and recently serviced, the front is where I would use a sag measurement to get a base line. Cause excessive preload on the front can cause wheel slippage at lean angles. And the main reason excess preload gets added, is its the only way to stiffen the front end, with available setting wise.
you can use a zip tie around the fork for this, put a zip tie around the fork leg, with front wheel off the ground, slide the zip tie, down to the dust seal. Now very carefully drop the front end without disturbing the suspension as little as possible, (Its okay to disturb alittle, but not as muchas when you sit on the bike) to get the accurate sag measurement.
Now sit on the bike carfefully with both feet on the pegs(your full weight). Now you have compressed the forks and moved the zip tie, so get off the bike without disturbing, and lift the front wheel back off the ground. Measure from the bottom of the zip tie to the dust seal, and now you have your sag measurement. Around 30 or 32mm is about right. adjust your preload and repeat measurement till right.
So now you have spring sag, you have to determine how soft the front is, if you think its too soft. a soft fork is going to generate alot of movement, which isnt going to aide the rear end action. If you've determined the front feels too soft, and stock fork is for a post 200 lb guy. one fork at a time you can add 5cc of fork oil with a small oral surynge. By taking off the top cap of only one fork, with front wheel off the ground, lower the front wheel cap will seperate, add the fluid, lift wheel back up and reinstall the cap, start counter clock wise cause it has very fine threads, then reverse clockwise when it seats and tighten. (remember top tripple clamp bolt will have to be loose to turn the cap, as there is usually clamping force on the cap. Now do the same excercise to the other fork, dont take off both caps at the same time or front end will collasp when on the ground.
NO more than 5 to 8cc at the most
anyway, that gives you something else to dwell on